Category Archives: Uncategorized

(photo by Carol Layton, Nan’s Rock Shop) Introduction to Clowning, sponsored by the Canadian Council for the Arts! I am so honoured to have received this grant. I am equally honoured to be playing on beautiful Lekwungen territory. And super stoked to be sharing more clown! FIRST PLAY TIME OF SIX: 1-4 pm, Sunday Jan.Continue reading “Introduction to Clowning”

September 15, 2019 – the first Clowning in the Park in Victoria, BC, through singing, games, emotional yoga, and play.  When we clown outside, there are SO many unexpected “gifts from the gods” – the rain, the sun, the dogs and people passing by.  All these opportunities to drop the script and feel and respondContinue reading “Clowning in the Park”

Dear folks!  Unfortunately Laughing and Singing Our Way Through Emotions at the Portal was cancelled… please stay tuned for further workshops.

Hello valley folks! You are invited to Laughing and Singing our Way Through Emotions. You can expect an opening circle, meditation, a few simple and silly singing and theatre games, and discussion on the gifts of an emotion. Wear clothes you can move in (layers are good) and water to drink. Costumes provided!   YouContinue reading “Laughing and Singing Our Way Through Emotions”

It is my joy to invite you to Laughing and Singing our Way Through Situational Depression. You can expect an opening circle, an inner child meditation, a trust game, a few simple theatre games, a silly singing game, discussion on the gifts of situational depression, and time for reflection, integration, and feedback. Wear clothes youContinue reading “Laughing and Singing Our Way Through Situational Depression”

(photo credit Carol Layton) It is my joy and honour to invite you to Laughing and Singing our Way Through Jealousy. You can expect an opening circle, a heart-centering meditation, a trust game, a few silly simple theatre and singing games, discussion on the gifts of jealousy, and time for reflection, integration, and feedback. WearContinue reading “Laughing and Singing Our Way Through Jealousy”

(photo credit Blondine Maurice, co-clown Mosa McNeilly) It is my delight to invite you to Laughing and Singing our Way Through Shame. You can expect an opening circle, an inner child meditation, a trust game, a few silly simple theatre and singing games, discussion on the gifts of shame, and time for reflection, integration, andContinue reading “Laughing and Singing Our Way Through Shame”

I give deep thanks to an unknown Buddhist community in Nova Scotia for the title of this workshop.  A friend saw the flyer and suggested I offer the same. It is part of a series: Laughing and Singing our Way Through Anger, Sadness, and Guilt/Shame. This playshop includes an opening circle, a short heart-centering meditation,Continue reading “Laughing and Singing our Way Through Fear”

has returned to Nan’s Rock Shop! Bio-cosmic Energy Massage liberates physical and emotional blockages, encourages spiritual connection, and promotes feelings of joy and confidence in your true Self. A physically light but energetically deep two hour full head and body massage along energy channels. Includes basic astrology to enrich the work and anchor the mind.Continue reading “Bio-cosmic Energy Massage”

Basic salsa, merengue, cumbia, and bachata steps and turns mixed with playful movement exercises. Connect with your body and heart, meet new people, laugh, sweat, relax… enjoy safe, simple human touch, movement, and fun! Thursday evenings 7-830 pm, $10 a class or $50 for six sessions. (No class April 26th, May 3rd, May 10th).  AtContinue reading “Simple Salsa Classes”