Current Offerings

(Justine MacDonald)

Current Offerings

Healing Your Emotions Through Play: A Psychosomatic Journey

WHAT: Learn to befriend your most challenging emotions through laughter and play with others. A seven month playshop series for adults. (Ongoing registration is possible).

WHERE: Zoom.

WHEN: October 2021 – April 2022, every second Wednesday evening of the month. 630 – 800 pm Pacific time. First class October 13th, 2021.

HOW: Each class entails meditation, collaborative improv singing and theatre games, collaborative play with personal emotion stories, and discussion of the gifts of the featured emotion in a supportive and compassionate environment. A small group allows us to go deep – maximum 8 participants.

WHY: Collaborative improv is about playful movement, collectivity, and gentle silliness. Play and laughter facilitate learning and connection. The emotion work is based on the teachings of Karla McLaren ( with the underlying belief that all emotions are necessary and important to inform our actions and our lives. Note: this course can be a potent and playful support for trauma healing, although it is not meant as a replacement.

PRICE: First class free. After that, introductory price of $15-25 per class or $80 -140 (sliding scale) for the playshop series.

Still not sure? I welcome you to connect with me for a free 30 minute consultation to see if the course is a fit for you.

Questions or to register: write or call 250 366 4151

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